Workout Monday, Exercise Videos And Lipo Update (Again!)

Finally Monday and a new week right??

Sadly, since yesterday I've been sick. Think I'm having a small cold. Mostly my eyes and nose are watery, but it could be alot worse so I will not complain too much. Guess my sitting outside in Hongdae park Saturday night is the reason while I'm sick today. 

But even if I'm sick I can't help to do some exercising, but not too hardcore, just enough to make me tierd and some strenght exercise. Only few months left before summer right? 

I of course use pink clothes while exercising. Pink everything! Feel work out is alot more fun when wearing pink from top to toe. I'm also wearing face mask inside because my apartment is super small, like a hobbit house, don't wanna make my boyfriend sick also with my bacterias all over the place. I'm also sure some light exercise will make my become better sooner than if I'm just lazy watching youtube all day. 

Talking about youtube, I would like to show everyone my favorite youtube exercise videos. I'm sure I'm not the only one out there wanting to become more fit for summer, so I will share to you my best work out vidoes on youtube.

My favorite is Pump It Up. Its cardio exercise with some strenght at the end. I love this video because it's superfun and the music is great! Remember the hit song "Call on me?" a few years ago? The people behind the music video made this awesome work out video also. It will make you sweat, but still its very fun and don't feel like exercise at all. But you will feel like dying at the end!

I also love this user. She makes new fun vidoes like "Twerk exercise". So if you are bored with the same old work out Dvd's this girl have some very fun onces to try out. Dance, twerk and become fit. 

One of my other favorite youtube trainers. Her videos are fun doing, sadly she don't have that many vidoes yet, but those she have uploaded are great. Check her out

And at last Blogilates. I'm sure many know this girl already as she is becoming more famous. I love her vidoes for abs.  If any of you need inspiration for strenght exercises or want a flatter stomach make sure to see her vidoes. 

This is list of some of the vidoes I use when I work out at home. It's still some to cold for me to go out running, meanwhile I will keep watching youtube vidoes. 

This is my current stomach after the lipo I had some over a month ago. The swelling is almost all gone. I can feel my stomach is some swollen in lower part of the stomach. But it will take two more months to see a final reasult. So till then I will keep trying to get a more toned stomach, keep exercising and eating healthy. I can still feel some discomfort when exercising, my nerves in the stomach are trying to recover after surgery, but compared to just few weeks ago it's now alot better. This year I wanna buy a bikini. Thats my goal for the next months, work out, eat right, feel sexy! 

Hope my videos are helpful for someone out there. Join me and try to get more toned for summer!

Lipo update

 I'm back again to give a little update about my recovery. Its been some few days now since my surgery. I remember last time I told you my stomach was very flat but I lied. The day after I wrote my last update I woke up and my stomach was as big as before. It so swollen but not as blue as right after the surgery. The pain have been ok, I mean.. I expected alot of pain, it have been painful yes, but it could be worse. Its hard to move around or sit like a normal person, still hard to go to the bathroom, and I did get more painkillers because it's been hurting. But compared to other stomach pain I've had in the past I would not say its worse. Its more annoying kinda pain because it's lasting for so long time so it's hard to just relax, moreover get a good night sleep. 

 

This was my stomach the day after surgery, swollen but not at the worst. Day after this it was almost double as big. Right now it's a little better, but still big but not as painful anylonger. 

I've been back to the clinic 3 times now. 2 times to clean my stitches and to get antibiotics and one time for getting my new body suit, hold-in d'lux, today actually. I have to wear the body suit for around one month, hopefully it will not be so bothering, at least it's so much hold-in I look very slim! I hope it will look as good when I take it off in one month. 

But I got one fear, not that I get so slim stomach, what about my big hips and butt? Will I look like Kim Kardashian in some months time?

Other than that I must take some medication,5 pills, twice a day, after eating breakfast and dinner. I cannot eat sweet,spicy or fatty food for one month, and no chicken or pork (anyone know why no chicken or pork??). Which is kinda hard because I don't have that much money after spending all this money on plastic surgery, so buying beef or fish is too expensive for me.  I guess I will be a veggie for some weeks.  And I cannot shower before removing the stitches. So I'm trying my best to wash my hair in the sink, but I look like a old grandmother when I have problems bending over. 

But the good part is if I sit all still without moving it does not hurt, so before my appointment today I did manage to fix my hair and makeup. Walking around in different pink sweatpants everyday make me feel lazy and not attractive.  

So I will end this update with todays look for my appointment.

 

Going to a clinic where all the rich people go, and all staff look so pretty (and plastic) I feel I have to dress up also, kinda...

Oh, one more thing.. They said I should lipo my chin because its fat, I said no loool

Good night!

Plastic Surgery Part 2

Guess what? I finally did my surgery. Very happy, but alot more poor. I did my surgery yesterday. So will write about it now before I forget what happend on the day of my surgery.

Surgery day

 

I met up in the lobby a half hour before my surgery. I arrived around 9 in the morning. I felt excited and nervous at same time. Finally, the moment I've been waiting for for many years have come. I waited around five minutes and then the english speaking female that help patients took me to her office to sign 5 papers. The papers mostly had written the risks of surgery and so on, so I had to sign that I understood and agreed to do the surgery. She also gave me a small bag with instructions what to eat etc for the next upcomming weeks while recovering.

 

She followed me to another room where I was told to put on my clothes for surgery, and only have my panties on underneath. I thought it matched my hair so I had to take a photo. 

After we went to another floor where I was told to wait in one of the recovery rooms while my doctors was getting ready for my surgery. I started to become very nervous. I had to ask the lady right before my surgery if I could use the bathroom, most nervous bledder ever. After doing my thing in the bathroom I went to the surgery room. Before surgery they wanted to take before photoes of my my stomach and my back for their partient record, which felt very weird with many people in the room and only in my panties. After taking the photoes I was told to lay down on the table/bed thingy where they put a needle in my arm. The table/bed was kinda formed like a cross, where I had to lay staight with my arms out to both side while they stapped my arms so I could not move. There were 4 ladies in the room and 1 man. The ladies started massaging my and play with my hair to make me feel more calm. They one of the ladies said I soon would become very sleepy. It felt like drinking 100 bottles of soju before I passed out.

Waking up

I woke up after 3 hours surgery by one of the ladies told me to wake up and asking if I were ok. I dont remember what I said because I were so drugged with medicines. I was just half sleeping and very dizzy. I wanted to look down under my shirt to see my stomach, but I could not lift my hands for some hours. When I finally started to feel more awake I looked under my shirt, but I could only see compression garnment around my waist. I kinda wonder how they where able to lift me around during surgery. Hmm.

I laid in bed for maybe three hours like a zombie before a nurse came and asked me if I wanted something to drink. Thank god, I were so thirsty after not being allowed to eat or drink anything 10 hours before surgery. My mouth were soo dry and my throat was hurting alot. Water felt like heaven. I also got some corn soup, but I didnt really feel hungry, maybe the painkillers worked too well. 

I did not feel too much pain right after surgery or the first day. I guess the general anesthesia made me feel very little. I could go home the first day because I felt okay and I were not too much in pain.

First day

I thought fixing my stomach and back would not give me any pain at all because I could not feel anything after surgery. But now, today, its really painful. Its hard to walk, lay down and sit. It feels like something is tearing everytime I move. So I'm sitting very still while I'm writing this. 

I were told today to come back to the clinic to get some antibiotic shot for not getting infections and make my stomach less swollen. Taking public transportation was not easy when walking like a old woman or a penguin. It was really painful and it took me longer time than usual.

At the clinic again I got my antibiotic shot and also they removed some bandage under my compression garnment so they could clean my stitches. I could see my stomach for the first time! And its sooo much flatter than before! I actually have a almost all flat belly. Its so swollen, so after some weeks it will be even more flat. And after 3 months if will be final results. Oh gosh I wanna go to the beach!

This is my stomach today without my compression garnment. Its very swollen and it's blue everywhere. Its more blue in real life than on this photo. The worst is top of my stomach and on the side under my armpits. But I cannot wear a bra because it hurts so I cant take photo of it right now. But out of all places, my butt hurts the most! Really! To remove fat from lower back the hugh needle goes through your buttcrack (sorry for writing so directly) to the lower part of your back. Not only does my butt hurt. My vayjay (my holy woman part) hurts also, its all blue and painfull after removing fat from lower stomach. So going to toilet is not fun at all, it hurts to sit down.

Thankfully I got more painkillers from the clinic today. And I will go back on sunday to get another shot, and after 5 days I will go back to remove the stiches (they I can finally shower yeey!). 

I will update later when I can see how my stomach is after its less swollen. 

Peace out!